Healthy Eating Guidelines What Are Some Healthy Eating Basics, And Some Bare Minimum Tips?

What are some healthy eating basics, and some bare minimum tips? - healthy eating guidelines

I want to lose healthy weight and just being together. I'm in school, and eating tons of waste. I gorge on pizza, chips, beer and pop, and he feels good at the time. But the next day, I feel bloated and disgusting.

What are some guidelines to follow to ensure a healthy diet? I know that you will never all the parts and I will remove all the bad things that I want to eat better.

Thank you.